Hydro-Tone programs and content are for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information provided by Hydro-Tone. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this or any other Hydro-Tone program, you assume the risk of any resulting injury.