Combination Exercises 1-3

Combination Exercise #1

Kick and Karate Punch - Lift knee and kick foot up as you punch opposite hand forward. Alternate legs and arms. Keep abdominals tight.

Focus: Total body workout
Option: Substitute Water Weights for Hydro-Tone

Combination Exercise #2

Cross Country Arms & Legs - Begn with one foot and opposite arm forward. Jump and switch the arms and legs back and forth. Continue rhythmically. Start with small movements and increase. Keep abdominals tight

Focus: Total body workout
Option: Substitute Water Weights for Hydro-Tone

Combination Exercise #3

Deep Water Flys on Pool Pony - While sitting on Pool Pony, start with bells in front. Straighten legs and tighten abdominals as you swing your arms out to the side. Return arms to front as you bend the legs. Continue rhythmically.
Focus: Total body workout
Option: Substitute Water Weights for Hydro-Tone